Fierce, fabulous and fit: Explore these top 10 tips for your health and wellbeing this spring

Fierce, fabulous and fit: Explore these top 10 tips for your health and wellbeing this spring

Though the winter weather may be lingering a little longer than many of us would like, it’s undeniable that a new season is underway. There’s no better time of year to take charge of your health and be proactive about what ails you. 

With advice on everything from supplements to CBD, weight loss to hearing, here are Checklist‘s top 10 tips on health and wellness this spring.  

Lead an active outdoor life 

As we age, we can sometimes grow a little unsteady on our feet, but that needn’t stop you enjoying a good outdoor stroll. All you need is to consider investing in an efficient walking aid to support you on your way.

Trionic is one of the primary innovators of outdoor walkers, and has been helping customers return to a more active lifestyle for the past 15 years. Its terrain-taking model, the Veloped, can negotiate kerbs, rocks, roots and other obstacles without losing ground contact, making it one of the most reliable walking aids on the market. 

The sturdy design and air-filled tyres minimise vibrations and offer a smoother ride on gravel, grass, cobblestones and forest tracks.

Don’t know which rollator that suits you best? Check out their useful Rollator Guide. The Rollator Guide helps you find the right rollator for your individual needs. With just a few clicks, you will receive a product recommendation and further information on your suitable model.

The info: Click here to find out more.

Get weight loss support online 

It can be hard to know where to turn when your weight loss journey isn’t leading to the results you’d hoped for. Even when you feel that you’re eating right and exercising, those extra pounds are hard to shift. This is when LloydsPharmacy Online Doctor could have a solution that works for you.

The LloydsPharmacy Online Doctor medicated weight loss service offers a range of treatments to support patients on their weight loss journey. Get tailored advice from their clinicians, as well as access to a library of healthy lifestyle resources.

Since launching their newest treatment consultation in September, they’ve helped nearly 3000 people kick-start weight management programmes. People using this service will have regular contact with the clinical team, and receive a nutrition questionnaire to fill out. 

Based on the patient’s answers, LloydsPharmacy Online Doctor’s clinicians will send them bespoke recommendations on how to make their diet healthier and ensure they’re getting all the nutrients they need weekly.

The info: Click here to claim 15% off your weight loss consultation with offer code ‘MAIL15’*.

*Code valid for new patients only. Offer ends at 23:59 on 01/04/2023. 

Relieve yourself from disruptive migraines 

It can be hard to get on with your day once a migraine rears its ugly head. Completing your to-do list and following through with simple plans can become impossible – having to opt instead for a quiet day in bed. This doesn’t have to be the case.

The LloydsPharmacy Online Doctor migraine service is a simple and convenient way to get migraine treatment. Their service offers a number of treatments which can both help with migraine relief and prevent migraines in the future – especially for people who experience them frequently. 

A friendly and easy-to-use service, LloydsPharmacy Online Doctor provide online consultations for a range of conditions. Patients simply answer a few questions and, if appropriate, are prescribed the treatment their clinicians see fit. Patients can then have their items delivered discreetly to their door, or collect it from their local LloydsPharmacy.

The info: Click here to find out more and complete a consultation.

Support your mind, body and soul 

Feeling unbalanced in your life? It can sometimes be hard to put your finger on exactly what’s making you feel off kilter. You could consider whether you’re giving your body what it needs – and if you’re making a concerted effort to feed your mind and soul. 

It may be time to take control of your wellbeing with Allevi8 by Watermans. The Ayurvedic supplement brings ancient remedies into the modern world with a formula featuring turmeric, ginger, frankincense, vitamin D and black pepper – working in harmony.

One tub of Allevi8 lasts up to two months, giving customers who are new to the supplements an opportunity to truly experience it at work. It’s also all natural with no gluten, preservatives, lactose, fillers nor binders, and it’s non-GMO. Try the formula for yourself to join the countless customers who have found balance.

The info: Click here to shop now.

The gold standard for CBD 

If you’re an avid proponent of CBD products, you’ll know that quality is everything. It’s important that the CBD you consume is plant-based and pure, otherwise you can’t be sure on exactly what you’re taking. It’s why BRAINS PURE CBD®+ are committed to taking the natural route.

BRAINS PURE CBD+ range is made better. The range is manufactured here in the UK from 99.9% pure plant-based certified CBD, so you can rest assured that their products are THC-free and non-GMO.

Made to pharmaceutical grade, all BRAINS PURE CBD+ products are clinically backed through parent company Brains Bioceutical Corp, having supplied CBD to over 15 clinical trials around the world.

Available in Holland & Barrett, you can select a formulation that suits you, that includes Magnesium, Ashwagandha, Curcumin, Turmeric, or Siberian Ginseng. All are available in convenient 20mg capsules. They are also vegan and kosher. 

The info: Click here to find out more or shop at your local Holland & Barrett.

Improve your hearing with an invisible aid 

Do you feel like people are mumbling? Are you struggling to hear conversations in social gatherings? Hate the thought of traditional hearing aids? LYRIC is the smallest hearing aid innovation from world leading Swiss hearing aid manufacturers Phonak.

LYRIC are the only truly 100% invisible hearing aids. They do not require fiddly battery changing or daily insertion and removal by the user. They can be worn 24 hours a day, seven days a week for up to 12 weeks at a time. You can just forget you are wearing them!

Pindrop Hearing are a leading independent Hearing clinic and have been working with Phonak Lyric for over ten years from their clinic in Harley Street. This month, they are looking for 30 people to try the Lyric hearing aids for 30 days. You can follow the directions below to see if you would be eligible to participate in the monthlong trial of LYRIC*.

The info: Click here to book a hearing assessment or call 0207 487 2660.

*Cost of hearing assessment is £149 and non-refundable. 30-day trial of Lyric is free of charge. To continue using Lyric after trial, the cost is £125 per month, per ear. 

Discover an innovative world of laser treatments 

LaserHQ Limited provides laser hair and tattoo/pigmentation removal from all of their clinics. Passionate about laser treatments and delivering outstanding customer care, they’re securely one of the UK’s leading laser specialists.

All treatments are delivered using the latest technology and medically graded machines. Through partnerships with the industry’s biggest brands, they’re able to bring innovative new services to their customers. LaserHQ are also the UK’s only clinic to have their own branded machines.

The company is dedicated to keeping their clients at the heart of the business which is what they credit as keeping them at their best. Alongside changing people’s lives on a daily basis by empowering them with confidence and life-changing results, they also run frequent campaigns such as #breakthetaboo, to raise awareness of women’s health and hormone imbalances.

LaserHQ also run an accredited training academy which ranges from beginner to advanced training, where unique training methods and business advice are passed on to others in the industry.

The info: Click here to find out more.

Become part of a supportive fitness community 

Looking to get inspired to move? Haven’t found an approach to fitness that works for you yet? It may be time to change tack and try classes that are fun, exciting and open to those who are just starting to dip their toes into the world of fitness.

Digme Fitness is an incredible, vibrant fitness community who provide fitness classes across their studios in Richmond, Moorgate, Covent Garden and Bank, as well as online with Digme at Home.

What sets Digme apart is its inclusivity, accessibility and sense of togetherness. Their broad range of workouts include three genres of Spin (Rhythm, Ride and Perform), Yoga, Barre, HIIT and Circuits. What’s more, all of their instructors are expertly trained to deliver an incredible experience.

Offering both flexible pay-as-you-go packages and monthly memberships, you can always find something that works for you. Digme is the perfect place to start your fitness journey and build a healthy relationship with exercise.

The info: Click here to claim three classes for £35. 

Journey to beauty with the UK’s new private healthcare provider

Are you seeking somewhere for an upcoming treatment or procedure? Acibadem, part of the world’s second largest healthcare network, is launching its first UK Health Point office – to bring its world-class private healthcare ecosystem to British patients for the first time.

The new health point office will help patience organise a wide variety of treatments and cosmetic procedures from IVF and fertility to breast implants and face lifts, as well as organ transplants, oncology and general health checks. 

Raising the bar for patient care, Acibadem has a full suite of integrated healthcare services, combining leading experts and technology with the contemporary sophistication you’d expect of a five-star hotel.

The new physical information office in West London will offer patients first-class assistance every step of the way, from applying for their first medical consultancy to scheduling their healthcare journey and accompanying them throughout their medical transfers.

The info: Click here to find out more and book your appointment. 

Flower essences to support balance 

From the makers of RESCUE®, the UK’s number one emotional wellbeing brand*, comes RESCUE Gummies – two new products designed to provide support for both balanced days and restful nights.

The range features orange flavoured gummies for the day and raspberry flavoured gummies for the evening. Their formulas combine the famous RESCUE flower essences – trusted for over 80 years – to support balance on those difficult days and encourage a restful night’s sleep.

Specially blended from five individual Bach® essences – Rock Rose, Impatiens, Clematis, Star of Bethlehem and Cherry Plum – with the addition of White Chestnut in the night range, these soft, chewy gummies work in harmony with your body to help support your emotional wellbeing, day and night.

With natural flavours and colours and recyclable packaging, the gummies are vegan, gluten-free and contain no artificial flavours, sweeteners or synthetic dyes.

The info: Click here to shop now.

*IRI Value sales 52 weeks to w/e 22nd December 2022. verify@nelsons.net 

If you’ve enjoyed reading this article and are interested in more inspiration on everything from education and culture to business and family life, why not follow Checklist on Facebook, Twitter and Instagram, or sign up to the newsletter? Checklist is dedicated to providing the best free online competitions too – discover amazing new services and products when you visit the website today.

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