Heel pop and squat — Today’s Tip

PHILADELPHIA (WPVI) — Shoshana shows us a workout that challenges your body using body weight to work your legs and calves.

Work on your balance — Today’s Tip

Side plank to work your obliques — Today’s Tip

Arm workout using light hand weights — Today’s Tip

Put your muscles to work — Today’s Tip

Create more flexibility in your hips — Today’s Tip

Exercise to get your heart rate up — Today’s Tip

Work your lower and upper body at the same time — Today’s Tip

Tone & strengthen arms — Today’s Tip

Squat challenge — Today’s Tip

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