Squat jacks with floor tap — Today’s Tip

PHILADELPHIA (WPVI) — Shoshana shows us an exercise that will help get us moving and the blood flowing.

Plank challenge — Today’s Tip

Tricep press — Today’s Tip

Slider plank — Today’s Tip

Compound movement exercise for arms, core — Today’s Tip

Dual lunge — Today’s Tip

Rainbow rotation — Today’s Tip

Heel pop and squat — Today’s Tip

Work on your balance — Today’s Tip

Side plank to work your obliques — Today’s Tip

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