Toe tap with high knees — Today’s Tip

PHILADELPHIA (WPVI) — Shoshana shows us a workout to get your heart rate up and invigorate your whole body.

Lifted leg ab crunch — Today’s Tip

Standing leg lift — Today’s Tip

Squat jacks with floor tap — Today’s Tip

Plank challenge — Today’s Tip

Tricep press — Today’s Tip

Slider plank — Today’s Tip

Compound movement exercise for arms, core — Today’s Tip

Dual lunge — Today’s Tip

Rainbow rotation — Today’s Tip

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